Monkfish in Black Bean Sauce with Long Beans Recipe

A monkfish is quite a big monster fish found in the Northern Atlantic waters. It has a lot of muscle on the sides for thrush. This muscle is actually our dinner special. Try it out.

Cook time 25 minutes and 10 minutes for marinating (serves3)

Ingredients for the recipe

800g monkfish

1 garlic clove

2 tablespoon black bean sauce

300g shallots

400g long beans

4 tablespoon vegetable oil

2 tablespoon oyster sauce

1 tablespoon chilli garlic sauce

½ bunch Thai basil

Procedure for the recipe

• Dry the monkfish and cut into chunks. Peel and finely chop the garlic clove and marinate the fish for 10 mins in the garlic and black bean sauce.

• Peel the shallots, rinse and trim the long beans and cut into 8cm pieces.

• Heat 3 tablespoon oil and first fry the shallots until they turn golden brown; add the long beans, fry, pour oyster and chilli garlic sauces over, toss and remove.

• Add the monkfish and fry for 4 mins. Return the vegetables, stir in the chopped basil and serve.