Salmon with Button Mushrooms and Spinach Recipe

Salmon trout is a type of fish mostly found in Northern United States and Canadian lakes. And like all fish it has proteins and the necessary ingredients for a healthy body.

On the other hand often grouped with vegetables, a mushroom provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. This combination in this recipe is quite amazing. Try it out this recipe.

Cook time is 30 minutes with 10 minutes for marinating (serves 3)

Ingredients for the recipe

500g salmon fillet

4 tablespoon fish sauce

200g button mushrooms

400g fresh leaf spinach

2 tablespoon vegetable oil

2 tablespoon sesame oil

1 tablespoon sesame seeds

1 teaspoon sambal oelek

Procedure for the recipe

• Dry the salmon and cut into strips. Marinate in the fish sauce for 10mins. Trim and slice the button mushrooms. Wash and shake dry the spinach, then trim it.

• Heat the vegetables, and sesame oils. Briefly stir-fry the button mushrooms, then add the spinach and let it wilt.

• Push the vegetables to the rim of the cooking pan and add the salmon strips to the Centre. Sprinkle with sesame seeds and fry carefully. When turning the fish over be careful that it does not flake.

• Towards the end, carefully fold the vegetables in with the fish and season with sambal oelek. Serve.